Welcome to the newest feature on your favourite meditation app: the “Pause Here” podcast! Designed to tickle your eardrums and calm your cortex, this podcast is your backstage pass to the science and symphony of serenity.

In the undulating landscape of our emotions, where peaks often meet valleys in unexpected ways, the steadying power of breath emerges as a guiding force. At Pausing Point, we harness this elemental rhythm, exploring how each breath can be a tool for emotional equilibrium, a means to navigate through storms of feelings with grace and presence.