Breathwork is not just a physical exercise; it's a profound psychological practice that can influence our emotional state directly. When emotions run high—whether sparked by joy, sorrow, or stress—the breath can become short and erratic, signalling the brain to prepare for duress. However, by consciously slowing down and deepening our breaths, we can send a counter signal of calm to the body, initiating a response that soothes rather than stirs.
Pausing Point offers a variety of breathing techniques, each designed to meet different emotional needs. For instance, the Calm (4-2-6 count) breathing pattern is perfect for those moments when anxiety begins to cloud your clarity. The longer exhales encourage the nervous system to relax, effectively putting the brakes on the stress response and allowing a sense of peace to settle in. Conversely, when lethargy strikes and motivation wanes, the Energise (4-2 count) breathing pattern can invigorate the spirit. This quickened breath rhythm heightens alertness and can shift a sluggish mood towards one of renewed energy and focus.
Incorporating these breathing strategies into daily life can transform the way we interact with our emotions. Instead of being swept away by them, we learn to ride their waves with the assurance that we can return to a place of centred calm at will. This is the art of breathing through emotions - recognising that while we may not control the emotional weather we encounter, we can always adjust our sails through mindful breathing.
Embrace the power of your breath. Let it be your anchor in the tumultuous seas of emotion, guiding you back to safe harbours of tranquillity and balance, breath by breath, moment by moment.