Why just breathe when you can breathe with purpose? Each episode of “Pause Here” dives deep into the why’s and how’s of breathing techniques that can elevate your everyday. From the bustling morning routines to those much-needed evening wind-downs, we cover it all - with a twist of humour and a dash of science.
Join us as we explore studies, share expert insights, and offer practical tips that resonate with your lifestyle. It’s not just about inhaling the good stuff; it’s about exhaling the bad, and sometimes, having a chuckle along the way.
“Pause Here” isn’t just another podcast - it’s a movement towards mindful living, one breath at a time. So, plug in, press play, and let’s master the art of tuning in to tune out. Because life’s too short to not breathe in rhythm with a beat that brings out your best!
Stay tuned for exclusive early releases on the Pausing Point app, and catch the echoes of each episode soon on podcast platforms near you. Whether you’re looking to deepen your breath or simply need a pause from the chaos - there’s a spot here for you.