In our relentless pursuit of goals and deadlines, relaxation often becomes a forgotten melody. The Relax breathing pattern invites you back to the softer tones of life. Inhale for four counts to gather the day's experiences, then exhale for six to let go of any tension or fatigue...

In the bustling orchestra of life, stress often plays the loudest. The Calm breathing pattern offers a countermelody, a soothing lullaby that quiets the cacophony. Inhale for four counts to gather peace, hold for two to savour it, and exhale for six to release the discord...

Imagine your mind as a stage, where thoughts come and go like performers, each vying for attention. Amid this mental hustle, the Focus breathing pattern emerges as a conductor, orchestrating a symphony of concentration. Each inhalation, hold, exhalation, and pause is a note played in perfect sequence...

As the festive echoes fade and the reality of our resolutions sets in, let’s talk about turning these hopeful beginnings into lasting rhythms. Incorporating counted breathing from Pausing Point can be your secret chord to not just setting, but maintaining and thriving in your new routines...

As the final notes of the year linger in the air, it's time to compose our aspirations for the upcoming year. Goal setting, much like a well-orchestrated symphony, requires both vision and harmony. Let’s explore how to set goals that resonate with your life's melody...

The holiday season, with its festive melodies and joyous gatherings, also brings a unique tempo - one that often demands a balancing act between celebration and contemplation. At Pausing Point, we understand the art of unwinding, especially as the year draws its curtains...