Pause. Inhale. Exhale...

Absolutely! All our breathing techniques are beginner-friendly, each with step-by-step video guidance that ensures you won’t lose your breath trying to keep up. For newbies, our breath training tracks are like training wheels for your lungs. Start with a fully guided one-minute audio that counts you through the rhythm. As you gain confidence, you can shift gears to less guided sessions, cruising from 1-minute to 3-minute and eventually to 5-minute breathing adventures. While beginners may find patterns like Energise (4-2 count) and Unwind (4-7-8) initially challenging due to their complex rhythms, we recommend starting with gentler patterns such as Balance (5-5) or Calm (4-2-6). Remember, pace yourself—it’s not a race but a journey!

Sure thing! Our breathing exercises are designed to help with your anxiety and sleep woes. The ‘Calm’ and ‘Relax’ patterns are like a soft pillow for your nerves, soothing away anxiety by regulating your stress response. And when it’s time to hit the hay, the ‘Unwind’ and ‘Calm’ patterns are like a lullaby for your brain. Try them out in one of our longer, hour-long soundscapes to be serenely soothed into sleep, enhancing the effects as you drift off. Practice these patterns as part of your nighttime ritual, and you’ll find yourself snoozing more soundly in no time.

Fit these breathing breaks into your day as smoothly as you sip your morning coffee. Whether it’s gearing up for the day with an ‘Energise’ session in the morning, taking a ‘Calm’ break on your lunch hour, or winding down with ‘Unwind’ before bed, you can weave these exercises into your daily tapestry at whatever threads of time suit you best. Each pattern has its own flair, so pick the vibe that matches your moment and breathe your way to bliss!

Make these breathing exercises your daily rhythm to keep the stress blues at bay. Just like tuning into your favourite song each day, a few minutes of breathwork can lower the volume of your stress levels, sharpen your focus, and enhance your overall vibe. Maintain the rhythm daily, and watch how it transforms your mood and mindset for the better!

It’s perfectly normal for your thoughts to take a little detour, especially when you’re just starting out. When you catch your mind hitting the scenic route, simply steer it back to the rhythm of your breath. Our music is your co-pilot here, with melodies that rise and fall in sync with your breathing patterns. Lost in the middle of a session? Let the music guide you back on track. It’s like having a mental GPS for your mindfulness journey! Keep at it, and soon your concentration will be cruising smoothly.